Exploring Emotions
A Workshop Series
The Workshops
Emotions 101
What are 'emotions'?
How to stop being a slave to your emotions
The language of emotions
Expanding your emotional vocabulary
Emotions in the body
What emotions are trying to tell you, if only you’d listen
Be The Boss
From reactive to proactive
Nervous system regulation
Sympathetic and parasympathetic drives
Homeostasis
Boundaries and other people’s emotions
Parenting and workplace relationships
Reclaim Choice
How do you know you are stuck in dysregulation, stress and reactivity?
You get restless when 'calm'
Finding and staying calm
Emotional regulation
'6 Core Needs'
Unresourceful management inc. alcohol and other addictions
*Workshop content is indicative of topics covered across all Workshops. Discussions will vary for what is most relevant to participants. Tailored to you.*
Increasingly, we live in a reactive society.
People define themselves in the negative. Living 'in response'.
Arguing against things they disagree with.
Protesting what they don't want.
Living in the negative energy of it all.
Always defensive, on the back foot, ready to fight.
If you are living like this who is in charge???
This Workshop Series is for you if:
You are a parent that wants to break old patterns and cycles of behaviour but aren't sure how.
You can feel the anxiety bubbling up in anticipation of having to see certain family members during holiday season.
You are dreading workplace end of year celebrations because of 'that' coworker or superior who has too much to drink and you're not sure how to enforce a boundary.
You know you could be doing better, be less explosive and you WANT to stop fighting these impulses you know are hurting people you care about.
You are a survivor. You have been through a lot AND you don't want those experiences to define you and how you engage in the world.
If this resonates and you want to change, feel different, come from a proactive, positive and self-defined space, I invite you to attend one, two or all three of these powerful Workshops.
Where and When
Where and When: New dates for 2025 being considered
Your Guide
Lisa Westgate is a leading force in the impending paradigm shift in mental health care globally. A clear voice encouraging an expansive perspective on individualised solutions, Lisa is dedicated to improving suicide statistics and rates of depression and anxiety. With a familial and personal background in healthcare and first responders, Lisa will no longer stand for the devastating statistics around mental health and wellbeing in these industries and workplaces.
Lisa has worn a uniform, fell in the hole of poor mental health and made her way out again! With a deep understanding of every stage, she has been supporting clients since 2015 that are walking their own similar paths. Draw on Lisa's unique perspectives, lived experience and comprehensive training to help light your way out of the darkness.
Lisa is a mother of three including two step-children, and had to adjust her parenting style many times over.
